Training Calendar

PLEASE NOTE

Due to issues with run leader availability Wednesday training has been cancelled from 11th September for approx. 1 month. There will still be a run on Wednesday evenings.

We hope that during this period the run will offer a chance for you all to socialise, and is a great opportunity for some of our C25K Tuesday night runners to come along and sample Wednesday’s and meet other members of the club. Please note that this is a mixed ability group run, and nobody will be put under pressure to keep up. We will review our run leader situation after the month period, and will be hopefully be in a position to resume normal service.

Every Wednesday we are offering a training session and a run.

The training sessions will be programmed by your run leaders in blocks of 6 sessions followed by a ‘How Well Am I Doing?’ session.

June training sessions are planned to be a little different and based on the rec field (unless stated).

June 2019

  • 5th – Nick organising a fun session (not on rec as cricket match taking place)
  • 12th – Ladder Balls by Karen
  • 19th – Beep test by Kevin
  • 26th – TBA by Carl & Charlotte

Block 1

DateSession LinkRun Leader Team^
3 JulGeorge Smith’s pyramidA
10 JulFlat Sprint RepsB
17 JulHighfield hill repsA
24 JulFartleksB
31 JulHighfield Junctions RepsA
7 Aug5k/10k loop at ‘good’ paceB
14 AugHow Well Am I Doing? – Timed Mile (Course)A

Block 2

DateSession LinkRun Leader Team^
21 AugShrewton LadderB
28 AugDownhill LoopsA
4 SepGear ChangerB
11 Sep5k PyramidA
18 SepHollow ThresholdB
25 Sep1k @ 5kfiveA
2 OctHow Well Am I Doing? – Name That Hill (Winter)B

Block 3

DateSession LinkRun Leader Team^
9 Oct5-4-3-2-1A
16 OctLong Hill RepsB
23 OctNegative SplitsA
30 OctDownhill RepeatsB
6 NovShrewton AlternatorsA
13 Nov5k SharpenerB
23 NovHow Well Am I Doing? – PB Day at Salisbury ParkrunA

^ Run Leader Teams:
A – Carl, Kevin, Fran, Lawrence, Rich
B – Rich, Karen, Nick, Charlotte

RPE (rate of percieved exertion) is a subjective measure of your effort in a run or session. A good 1-10 scale is found at British Cycling.