Training Calendar

Welcome to Shrewton Running Clubs Training Calendar. All of our sessions are based on RPE (Rate of Perceived Exertion) or the level of effort you feel you are working at. **

Block 1

Ref;DateNameTeam

1.1

30th MarGeorge Smith’s Flat Top Pyramid

A

1.2

6th AprFlat Sprint Reps

B

Run

13th AprEasy run/gentle jog

A

1.3

20th AprHigh field Hill Reps

A

1.4

27th AprFartleks

B

Run

4th MayEasy run/gentle jog

A

1.5

11th MayHighfield Junction Reps

A

1.6

18th MayBoom Pyramid

B

Run 1.7

25th May5k/10k Loop at good pace

A

1.8

1st JunHow well am I doing? - "Timed Mile"

B

Block 2

Ref;DateNameTeam

2.1

8th JunShrewton Ladder

A

Run

15th JunEasy run/gentle jog

B

2.2

22nd JunDownhill Loops

B

2.3

29th JunGear Changer

A

Run

6th JulEasy run/gentle jog

B

2.4

13th Jul5k Pyramid

B

2.5

20th JulHollow Threshold

A

Run

27th JulEasy run/gentle jog

B

2.6

3rd Aug1k @ 5k Five

B

2.7

10th AugHow well am I doing? - "Name That Hill"

A

Block 3

Ref;DateNameTeam

Run

17th AugEasy run/gentle jog

B

3.1

24th Aug5,4,3,2,1

B

3.2

31st AugLong Hill Reps

A

Run

7th SepEasy run/gentle jog

B

3.3

14th SepNegative Splits

B

3.4

21st SepDownhill Repeats

A

Run

28th SepEasy run/gentle jog

A

3.5

5th OctShrewton Alternators

B

3.6

12th Oct5k Sharpener

A

3.7

19th OctRecovery run/easy jog

B

3.8

23rd OctHow well am I doing? - PB Day at Salisbury Parkrun

A

Run-Fun Month – (Jan/Dec)**

For Run-Fun Christmas we begin to slow down as events dry up, and we all get ready for a well earned off season. It may not be possible to hold our usual training nights and your run leaders may organise a variety of alternative activities that are safe and fun to do in the dark winter nights. These may include Fartleks, On-tour runs & Indian Files.

After Christmas we will reboot our calendar and start off 2021 with the very popular

” Resolution 5k Dash”**

Run Leader Teams

AFranJasonKarenKevinEnid*
BRichNickDarrellLawrenceEnid*

*Due work commitments Enid may not always be available for training nights

**It is likely for the foreseeable future we will have to adapt to social distancing and follow the governments advice… Some of our favourite sessions may not be feasible during this period