Our member, Caroline Whitehorn is live streaming on FaceBook low intensity exercise sessions for older residents. The focus is on strength, balance and flexibility for people having to stay at home.
The sessions are 3 times a week at 5pm: Tuesday, Wednesday and Saturday.
Previous sessions are still available on her FaceBook page.
Last weekend would have been the Salisbury 10. Therefore, we thought we’d take a look back at our 1st attendance as an affiliated club to this great event……
Continue reading “Throw Back Thursday – Salisbury 10 2017”We want our members to stay active and have fun, therefore for their one exercise a day we will set a new virtual run each week and welcome anyone to join in. Here is Challenge no. 2
Please stick to the governments guidelines on social distancing. Choose a route you can keep your distance, say hi to people and bring a smile to their day. Remember this is their only exercise for the day, and you might be the only person they see.
We want our members to stay active and have fun, therefore for their one exercise a day we will set a new virtual run each week and welcome anyone to join in. Here is Challenge no. 1
Please stick to the governments guidelines on social distancing. Choose a route you can keep your distance, say hi to people and bring a smile to their day. Remember this is their only exercise for the day, and you might be the only person they see.
I took part in the 6th 7th and 8th Salisbury 10s in the late 80s and sadly events that took place before the internet are long forgotten. The route was similar to the event these past 25 years, except the start and finish was at Victoria Park.
When I first came to Salisbury in 1985 I was surprised there was no running track in the city! I managed to win in 1985 but I remember it being a small field of 300 not like the near thousand now.
Interesting to note… despite better kit and training support, winning times are not much different today. I have attached the journal write up from 1987.
All the best Stuart
