Run Leaders

Our run leaders have all passed the England Athletics Leadership in Running Fitness course.

Nick Sage

Founder member
5k to Marathon – Duathlon

Rich Keyzor

Founder member
5k to Marathon – Mental Health champion

Lawrence Kaile

Member since 2017
Late starter to the running scene – Loves all things swim, bike and run – Favourite session = Pyramid
Karen Mills

Karen Mills

Founder member
C25k champion – Welfare Officer – Mental Health Champion

Fran Gay

Founder member
5k to Marathon – Coaching Coordinator – Loves hills

Enid Frantilla

Member since 2017
Loves Off-Road

Kevin Ford

Member since 2017
5k to Marathon – Duathlon

Darrell Benge

Member since 2019
C25k Team

Jason Rifat

Member since 2018
C25k Team

This course gives the Run Leaders:

  • Insurance to lead a group within the limits of the course content.
  • How to organise a group safely.
  • The key principles of instruction, explanation and demonstration.

More info on our run leaders can be found at Meet the team