Club Sessions - Shrewton Running Club

Tuesdays @ 18:30

Training session and run options
Rotating through the Training Schedule

Wednesdays @ 18:30

Club social run / Recovery run.
A great opportunity to taper off and be race ready for the weekend, or simply have a social run with like minded people.

5k+ – Varied routes – Groups paced on ability.

Sundays @ 09:00

Longer runs – Varying distances.
8k+* – Varied routes – Groups paced on ability. Occasionally we meet at other locations for our ‘On Tour’ runs.

*With cut-offs and add on options.

All sessions are subject to run leader availability.

Training schedule

Block 1

Ref:	Date	Session	Type
	January
Event 1		Resolution 5k Dash	Event
1.1	3^rd	George Smith’s Flat Top Pyramid	Hills / Intervals
1.2	10^th	Flat Sprint Reps	Intervals
1.3	17^th	Tempo Run	Speed
1.4	24^th	Highfield Hill Reps	Hills
1.5	31^st	Fartleks	Intervals
	February
1.6	7^th	Negative Splits	Speed
1.7	14^th	Highfield Junction Reps	Hills
1.8	21^st	BOOM Pyramid	Intervals
1.9	28^th	Gear Changer	Speed
	March
Event 2	7^th	How well am I doing? Timed Mile	Event

Block 2

Ref:	Date	Session	Type
	March
2.1	14^th	Downhill Loops	Hills
2.2	21^st	Circuits	Intervals
2.3	28^th	5k Sharpener	Speed
	April
2.4	4^th	Long Hill Reps	Hills
2.5	11^th	Shrewton Ladder	Intervals
2.6	18^th	Bleep Test	Speed
2.7	25^th	Hollow Threshold	Hills
	May
2.8	2^nd	5k Pyramid	Intervals
2.9	9^th	1k @ 5k5	Speed
Event 3	16^th	How well am I doing? 5k Dash	Event

Block 3

Ref:	Date	Session	Type
	May
3.1	23^rd	Downhill Repeats	Hills
3.2	30^th	Tempo Run	Speed
	June
3.3	6^th	Shrewton Alternators	Speed
134	13^th	Easy Run / Taper	Taper
Event 4	17^th	How well am I doing? PB Day	Saturday Event
RUN FUN WEEK		Seasonal Fun 20-28^th	Tues / Wed

Club sessions start from Shrewton Rec. Car Park