Club Sessions

Tuesdays @ 18:30

Training sessions
  • Training session and run options
  • Rotating through the Training Schedule

Wednesdays @ 18:30

Training sessions

Club social run / Recovery run.
A great opportunity to taper off and be race ready for the weekend, or simply have a social run with like minded people.

5k+ – Varied routes – Groups paced on ability.

Sundays @ 09:00

Training sessions

Longer runs – Varying distances.
8k+* – Varied routes – Groups paced on ability. Occasionally we meet at other locations for our ‘On Tour’ runs.


*With cut-offs and add on options.

All sessions are subject to run leader availability.

Training schedule

Block 1

Ref:DateSessionType
January

Event 1

Resolution 5k Dash

Event

1.1

3rd

George Smith’s Flat Top Pyramid

Hills / Intervals

1.2

10th

Flat Sprint Reps

Intervals

1.3

17th

Tempo Run

Speed

1.4

24th

Highfield Hill Reps

Hills

1.5

31st

Fartleks

Intervals

February

1.6

7th

Negative Splits

Speed

1.7

14th

Highfield Junction Reps

Hills

1.8

21st

BOOM Pyramid

Intervals

1.9

28th

Gear Changer

Speed

March

Event 2

7th

How well am I doing?

Timed Mile

Event

Block 2

Ref:DateSessionType
March

2.1

14th

Downhill Loops

Hills

2.2

21st

Circuits

Intervals

2.3

28th

5k Sharpener

Speed

April

2.4

4th

Long Hill Reps

Hills

2.5

11th

Shrewton Ladder

Intervals

2.6

18th

Bleep Test

Speed

2.7

25th

Hollow Threshold

Hills

May

2.8

2nd

5k Pyramid

Intervals

2.9

9th

1k @ 5k5

Speed

Event 3

16th

How well am I doing?

5k Dash

Event

Block 3

Ref:DateSessionType
May

3.1

23rd

Downhill Repeats

Hills

3.2

30th

Tempo Run

Speed

June

3.3

6th

Shrewton Alternators

Speed

134

13th

Easy Run / Taper

Taper

Event 4

17th

How well am I doing?

PB Day

Saturday Event

RUN FUN WEEK

Seasonal Fun 20-28th

Tues / Wed

Club sessions start from Shrewton Rec. Car Park