Club Sessions

Tuesdays @ 18:30

Training sessions
  • Training session and run options
  • Rotating through the Training Schedule

Wednesdays @ 18:30

Training sessions

Club social run / Recovery run.
A great opportunity to taper off and be race ready for the weekend, or simply have a social run with like minded people.

5k+ – Varied routes – Groups paced on ability.

Sundays @ 09:00

Training sessions

Longer runs – Varying distances.
8k+* – Varied routes – Groups paced on ability.Occasionally we meet at other locations for our ‘On Tour’ runs.


*With cut-offs and add on options.

All sessions are subject to run leader availability.

Training schedule

Block 1

Ref:DateSessionType
June

1.1

28th

George Smith’s Flat Top Pyramid

Hills / Intervals

July

1.2

5th

Flat Sprint Reps

Intervals

1.3

12th

Tempo Run

Speed

1.4

19th

Highfield Hill Reps

Hills

1.5

26th

Fartleks

Intervals

August

1.6

2nd

Negative Splits

Speed

1.7

9th

Highfield Junction Reps

Hills

1.8

16th

BOOM Pyramid

Intervals

1.9

23th

Gear Changer

Speed

Event 5

30th

How well am I doing?

Timed Mile

Event

Block 2

Ref:DateSessionType
September

2.1

6th

Downhill Loops

Hills

2.2

13th

Circuits

Intervals

2.3

20th

5k Sharpener

Speed

2.4

27th

Long Hill Reps

Hills

October

2.5

4th

Shrewton Ladder

Intervals

2.6

11th

Bleep Test

Speed

2.7

18th

Hollow Threshold

Hills

2.8

25th

5k Pyramid

Intervals

November

2.9

1st

1k @ 5k5

Speed

Event 3

8th

How well am I doing?

5k Dash

Event / Speed

Block 3

Ref:DateSessionType
November

3.1

15th

Downhill Repeats

Hills

3.2

22nd

Tempo Run

Speed

3.3

29th

Shrewton Alternators

Speed

December

3.4

6th

Easy Run / Taper

Taper

Event 6

10th

How well am I doing?

PB Day

Saturday Event

RUN FUN

Seasonal Fun to NYE

Tues / Wed

Club sessions start from Shrewton Rec. Car Park