Local, friendly and all inclusive.
Our member, Caroline Whitehorn is live streaming on FaceBook in an hour.
Log in to her FaceBook page for a free low intensity exercise session for older residents. The focus is on strength, balance and flexibility for people having to stay at home.
The sessions are held 3 times a week at 5pm: Tuesday, Wednesday and Saturday.
Previous sessions available
Our member, Caroline Whitehorn is live streaming on FaceBook in an hour.
Log in to her FaceBook page for a free low intensity exercise session for older residents. The focus is on strength, balance and flexibility for people having to stay at home.
The sessions are held 3 times a week at 5pm: Tuesday, Wednesday and Saturday.
Previous sessions available
We want our members to stay active and have fun, therefore for their one exercise a day we will set a new virtual run each week and welcome anyone to join in. Here is Challenge no. 4
Please stick to the governments guidelines on social distancing. Choose a route you can keep your distance, say hi to people and bring a smile to their day. Remember this is their only exercise for the day, and you might be the only person they see.
Our member, Caroline Whitehorn is live streaming on FaceBook in an hour.
Log in to her FaceBook page for a free low intensity exercise session for older residents. The focus is on strength, balance and flexibility for people having to stay at home.
The sessions are held 3 times a week at 5pm: Tuesday, Wednesday and Saturday.
Previous sessions available
We want our members to stay active and have fun, therefore for their one exercise a day we will set a new virtual run each week and welcome anyone to join in. Here is Challenge no. 3
Please stick to the governments guidelines on social distancing. Choose a route you can keep your distance, say hi to people and bring a smile to their day. Remember this is their only exercise for the day, and you might be the only person they see.