26 March 2023
Congratulations to all our finishers at Salisbury 10 today. Smiles for ten miles and PB’s a plenty.
Salisbury 10
Hitting the Trails
Georgia and Kev had a blast at Enham Alamein for Andover on Trails Half Marathon event.
A great course with a mix of hills, roads, hills, woods, hills and fields.
Kev
Take a look at their next event.
Jubilee 5k Dash
In celebration of Her Majesty and her Platinum Jubilee we held our popular Dash 5k event. Runners were handicapped against their recent 5k PB’s and started in reverse order.
A cracking day where all finishers and volunteers received a medal, but most of all we had a great time.
Jubilee Dash
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Salisbury 10
Congratulations to our two finishers at Salisbury 10 this weekend. Both had a great race and finished with shiny new PB’s. Abi having already achieved her target time ran back to help Roxy achieve hers.
Team work makes the dream work
Roxy and Abi
1k @5k5 – Training Session Review
By Lawrence Kaile
During Lockdown I had put a few pounds on and needed to find a goal. I had looked in the accountability mirror and didn’t like what I saw. I didn’t want any pressure and initially thought I would stick to some gentle jogging and keep it low key. How wrong could I be?
After a few weeks of following the C25k plan, some early morning runs and sticking to some cross training, I started to notice some gains.
The biggest thing I noticed was that feeling you get after exercising. The ‘Endorphine Rush’. Why had I left it so long? I was loving it so much I started to look at interval training again and thought I would give it a go with my club.
Continue reading “1k @5k5 – Training Session Review”