Training Sessions

Tuesdays @ 18:30

  • Training session and run options*
  • Rotating through Training Schedule
  • Social run every third week*/**

Wednesdays @ 18:30

Club social run / Recovery run. A great opportunity to taper off and be race ready for the weekend, or simply have a social run with like minded people.

5k+ – Varied routes – Groups paced on ability.

Sundays @ 09:00

Longer runs of varying distances.

8k+** – Varied routes – Groups paced on ability.

Occasionally we drive to other locations for our ‘On Tour’ runs.

* Informal, social run subject to Run Leader availability
** With cut-offs and add on options.

All sessions are subject to run leader availability.

Training schedule

Ref;DateNameTeam

1.1

6th AprGeorge Smith’s Flat Top Pyramid

A

1.2

13th AprFlat Sprint Reps

B

Run

20th AprEasy run/gentle jog

A

1.3

27th AprHigh field Hill Reps

A

1.4

4th MayFartleks

B

Run

11th MayEasy run/gentle jog

A

1.5

18th MayHighfield Junction Reps

A

1.6

25th MayBoom Pyramid

B

Run 1.7

1st Jun5k/10k Loop at good pace

A

1.8

8th JunHow well am I doing? - "Timed Mile"

B

Ref;DateNameTeam

2.1

15th JunShrewton Ladder

A

Run

22nd JunEasy run/gentle jog

B

2.2

29th JunDownhill Loops

B

2.3

6th JulGear Changer

A

Run

13th JulEasy run/gentle jog

B

2.4

20th Jul5k Pyramid

B

2.5

27th JulHollow Threshold

A

Run

3rd AugEasy run/gentle jog

B

2.6

10th Aug1k @ 5k Five

B

2.7

17th AugHow well am I doing? - "Name That Hill"

A

Ref;DateNameTeam

Run

24th AugEasy run/gentle jog

B

3.1

31st Aug5,4,3,2,1

B

3.2

7th SepLong Hill Reps

A

Run

14th SepEasy run/gentle jog

B

3.3

21st SepNegative Splits

B

3.4

28th SepDownhill Repeats

A

Run

5th OctEasy run/gentle jog

A

3.5

12th OctShrewton Alternators

B

3.6

19th Oct5k Sharpener

A

3.7

26th OctRecovery run/easy jog

B

3.8

30th OctHow well am I doing? - PB Day at Salisbury Parkrun

A

Club sessions start from Shrewton Rec. Car Park