Training Sessions - Shrewton Running Club

Tuesdays @ 18:30

Training session and run options*
Rotating through the Training Schedule
Social run every third week+

Wednesdays @ 18:30

Club social run / Recovery run.
A great opportunity to taper off and be race ready for the weekend, or simply have a social run with like minded people.

5k+ – Varied routes – Groups paced on ability.

Sundays @ 09:00

Longer runs – Varying distances.
8k+** – Varied routes – Groups paced on ability.Occasionally we meet at other locations for our ‘On Tour’ runs.

* Informal, social run subject to Run Leader availability
** With cut-offs and add on options.
+ Under review.

All sessions are subject to run leader availability.

Training schedule

Block 1

Ref:	Date	Name
	November
1.1	2^nd	George Smith’s Flat Top Pyramid
1.2	9^th	Flat Sprint Reps
Run	16^th	Easy run/gentle jog
1.3	23^rd	High field Hill Reps
1.4	30^th	Fartleks
	December
Run	7^th	Easy run/gentle jog
	January
1.5	4^th	Highfield Junction Reps
1.6	11^th	Boom Pyramid
Run 1.7	18^th	5k/10k Loop at good pace
1.8	25^th	How well am I doing? Timed Mile

Block 2

Ref:	Date	Name
	February
2.1	1^st	Shrewton Ladder
Run	8^th	Easy run/gentle jog
2.2	15^th	Downhill Loops
2.3	22^nd	Gear Changer
	March
Run	1^st	Easy run/gentle jog
2.4	8^th	5k Pyramid
2.5	15^th	Hollow Threshold
Run	22^nd	Easy run/gentle jog
2.6	29^th	1k @ 5k Five
	April
2.7	5^th	How well am I doing? Name That Hill

Block 3

Ref:	Date	Name
	April
Run	12^th	Easy run/gentle jog
3.1	19^th	5,4,3,2,1
3.2	26^th	Long Hill Reps
	May
Run	3^rd	Easy run/gentle jog
3.3	10^th	Negative Splits
3.4	17^th	Downhill Repeats
Run	24^th	Easy run/gentle jog
3.5	31^st	Shrewton Alternators
	June
3.6	7^th	5k Sharpener
3.7	14^th	*Recovery run/easy jog*
3.8	21^st	How well am I doing? PB Day at Salisbury Parkrun

Club sessions start from Shrewton Rec. Car Park