Tuesdays @ 18:30
- Training session and run options*
- Rotating through Training Schedule
- Social run every third week*/**
Wednesdays @ 18:30
Club social run / Recovery run. A great opportunity to taper off and be race ready for the weekend, or simply have a social run with like minded people.
5k+ – Varied routes – Groups paced on ability.
Sundays @ 09:00
Longer runs of varying distances.
8k+** – Varied routes – Groups paced on ability.
Occasionally we drive to other locations for our ‘On Tour’ runs.
* Informal, social run subject to Run Leader availability
** With cut-offs and add on options.
All sessions are subject to run leader availability.
Training schedule
| Ref; | Date | Name | Team |
|---|---|---|---|
1.1 | 6th Apr | George Smith’s Flat Top Pyramid | A |
1.2 | 13th Apr | Flat Sprint Reps | B |
Run | 20th Apr | Easy run/gentle jog | A |
1.3 | 27th Apr | High field Hill Reps | A |
1.4 | 4th May | Fartleks | B |
Run | 11th May | Easy run/gentle jog | A |
1.5 | 18th May | Highfield Junction Reps | A |
1.6 | 25th May | Boom Pyramid | B |
Run 1.7 | 1st Jun | 5k/10k Loop at good pace | A |
1.8 | 8th Jun | How well am I doing? - "Timed Mile" | B |
| Ref; | Date | Name | Team |
|---|---|---|---|
2.1 | 15th Jun | Shrewton Ladder | A |
Run | 22nd Jun | Easy run/gentle jog | B |
2.2 | 29th Jun | Downhill Loops | B |
2.3 | 6th Jul | Gear Changer | A |
Run | 13th Jul | Easy run/gentle jog | B |
2.4 | 20th Jul | 5k Pyramid | B |
2.5 | 27th Jul | Hollow Threshold | A |
Run | 3rd Aug | Easy run/gentle jog | B |
2.6 | 10th Aug | 1k @ 5k Five | B |
2.7 | 17th Aug | How well am I doing? - "Name That Hill" | A |
| Ref; | Date | Name | Team |
|---|---|---|---|
Run | 24th Aug | Easy run/gentle jog | B |
3.1 | 31st Aug | 5,4,3,2,1 | B |
3.2 | 7th Sep | Long Hill Reps | A |
Run | 14th Sep | Easy run/gentle jog | B |
3.3 | 21st Sep | Negative Splits | B |
3.4 | 28th Sep | Downhill Repeats | A |
Run | 5th Oct | Easy run/gentle jog | A |
3.5 | 12th Oct | Shrewton Alternators | B |
3.6 | 19th Oct | 5k Sharpener | A |
3.7 | 26th Oct | Recovery run/easy jog | B |
3.8 | 30th Oct | How well am I doing? - PB Day at Salisbury Parkrun | A |
Club sessions start from Shrewton Rec. Car Park