Training Sessions - Shrewton Running Club

Tuesdays @ 18:30

Training session and run options*
Rotating through the Training Schedule
Social run every third week+

Wednesdays @ 18:30

Club social run / Recovery run.
A great opportunity to taper off and be race ready for the weekend, or simply have a social run with like minded people.

5k+ – Varied routes – Groups paced on ability.

Sundays @ 09:00

Longer runs – Varying distances.
8k+** – Varied routes – Groups paced on ability.Occasionally we meet at other locations for our ‘On Tour’ runs.

* Informal, social run subject to Run Leader availability
** With cut-offs and add on options.
+ Under review.

All sessions are subject to run leader availability.

Training schedule

Block 1

Ref:	Date	Session	Type
	June
1.1	28^th	George Smith’s Flat Top Pyramid	Hills / Intervals
	July
1.2	5^th	Flat Sprint Reps	Intervals
1.3	12^th	Tempo Run	Speed
1.4	19^th	Highfield Hill Reps	Hills
1.5	26^th	Fartleks	Intervals
	August
1.6	2^nd	Negative Splits	Speed
1.7	9^th	Highfield Junction Reps	Hills
1.8	16^th	BOOM Pyramid	Intervals
1.9	23^th	Gear Changer	Speed
Event 5	30^th	How well am I doing? Timed Mile	Event

Block 2

Ref:	Date	Session	Type
	September
2.1	6^th	Downhill Loops	Hills
2.2	13^th	Circuits	Intervals
2.3	20^th	5k Sharpener	Speed
2.4	27^th	Long Hill Reps	Hills
	October
2.5	4^th	Shrewton Ladder	Intervals
2.6	11^th	Bleep Test	Speed
2.7	18^th	Hollow Threshold	Hills
2.8	25^th	5k Pyramid	Intervals
	November
2.9	1^st	1k @ 5k5	Speed
Event 3	8^th	How well am I doing? 5k Dash	Event / Speed

Block 3

Ref:	Date	Session	Type
	November
3.1	15^th	Downhill Repeats	Hills
3.2	22^nd	Tempo Run	Speed
3.3	29^th	Shrewton Alternators	Speed
	December
3.4	6^th	Easy Run / Taper	Taper
Event 6	10^th	How well am I doing? PB Day	Saturday Event
RUN FUN		Seasonal Fun to NYE	Tues / Wed

Club sessions start from Shrewton Rec. Car Park