Training Sessions

Tuesdays @ 18:30

  • Training session and run options*
  • Rotating through the Training Schedule
  • Social run every third week+

Wednesdays @ 18:30

Club social run / Recovery run.
A great opportunity to taper off and be race ready for the weekend, or simply have a social run with like minded people.

5k+ – Varied routes – Groups paced on ability.

Sundays @ 09:00

Longer runs – Varying distances.
8k+** – Varied routes – Groups paced on ability.Occasionally we meet at other locations for our ‘On Tour’ runs.

* Informal, social run subject to Run Leader availability
** With cut-offs and add on options.
+ Under review.

All sessions are subject to run leader availability.

Training schedule

Block 1

Ref:DateName
November

1.1

2nd

George Smith’s Flat Top Pyramid

1.2

9th

Flat Sprint Reps

Run

16th

Easy run/gentle jog

1.3

23rd

High field Hill Reps

1.4

30th

Fartleks
December

Run

7th

Easy run/gentle jog
January

1.5

4th

Highfield Junction Reps

1.6

11th

Boom Pyramid

Run 1.7

18th

5k/10k Loop at good pace

1.8

25th

How well am I doing?

Timed Mile

Block 2

Ref:DateName
February

2.1

1st

Shrewton Ladder

Run

8th

Easy run/gentle jog

2.2

15th

Downhill Loops

2.3

22nd

Gear Changer
March

Run

1st

Easy run/gentle jog

2.4

8th

5k Pyramid

2.5

15th

Hollow Threshold

Run

22nd

Easy run/gentle jog

2.6

29th

1k @ 5k Five
April

2.7

5th

How well am I doing?

Name That Hill

Block 3

Ref:DateName
April

Run

12th

Easy run/gentle jog

3.1

19th

5,4,3,2,1

3.2

26th

Long Hill Reps
May

Run

3rd

Easy run/gentle jog

3.3

10th

Negative Splits

3.4

17th

Downhill Repeats

Run

24th

Easy run/gentle jog

3.5

31st

Shrewton Alternators
June

3.6

7th

5k Sharpener

3.7

14th

Recovery run/easy jog

3.8

21st

How well am I doing?

PB Day at Salisbury Parkrun

Club sessions start from Shrewton Rec. Car Park