Trek26

Good luck to Team SRC taking on the Marathon tomorrow. Darrell, Jane and Roxy will be walking 26 miles to Stonehenge to raise funds for the Alzheimer’s Society.

Stay safe, stay awesome… It’s a great cause.

Trek26Trek 26

If you would like to make a donation, please click the image:

Marathon Training

Good luck to all our members, guests and friends training for the London Marathon. Whether you are training for the Virtual, or looking forward to pounding the streets of London, you are doubtless looking forward to taper week.

Here’s a few photos to help get you there….

  • sarah and manchester medal
  • The team in fancy dress 1
  • tim-hill-paras-10-tab-2019

Good luck Team… You’ve got this.

:muscle:

1k @5k5 – Training Session Review

By Lawrence Kaile

During Lockdown I had put a few pounds on and needed to find a goal. I had looked in the accountability mirror and didn’t like what I saw. I didn’t want any pressure and initially thought I would stick to some gentle jogging and keep it low key. How wrong could I be?

After a few weeks of following the C25k plan, some early morning runs and sticking to some cross training, I started to notice some gains.

The biggest thing I noticed was that feeling you get after exercising. The ‘Endorphine Rush’. Why had I left it so long? I was loving it so much I started to look at interval training again and thought I would give it a go with my club.

Continue reading “1k @5k5 – Training Session Review”