Good luck to Team SRC taking on the Marathon tomorrow. Darrell, Jane and Roxy will be walking 26 miles to Stonehenge to raise funds for the Alzheimer’s Society.
Stay safe, stay awesome… It’s a great cause.
If you would like to make a donation, please click the image:
For this edition we look back at our 2020 C25k Team. They started in February, and were doing so well, nearly completing before we were all locked down in March.
As soon as they could, they got back on it and in August completed a local socially distanced 5k run on our slightly more demanding 5k ‘Dash’ route.
Continue reading “Throw Back Thursday – C25k Team complete course despite LD”
For this edition we look back to August 2019 and when Darrell’s journey really took off…
3rd Male for Darrell at Heddington
At the recent Heddington 5k handicap race, our member Darrell was awarded 3rd Male.
Continue reading “Throw Back Thursday – 3rd Male for Darrell”
By Lawrence Kaile
During Lockdown I had put a few pounds on and needed to find a goal. I had looked in the accountability mirror and didn’t like what I saw. I didn’t want any pressure and initially thought I would stick to some gentle jogging and keep it low key. How wrong could I be?
After a few weeks of following the C25k plan, some early morning runs and sticking to some cross training, I started to notice some gains.
The biggest thing I noticed was that feeling you get after exercising. The ‘Endorphine Rush’. Why had I left it so long? I was loving it so much I started to look at interval training again and thought I would give it a go with my club.
Continue reading “1k @5k5 – Training Session Review”