Current Training Sessions
All sessions start from Shrewton Rec. Car Park
During these runs there is always one or two members leading. No one is left behind or pressurised to keep up. There will be options to drop-out and head home for those not wanting to complete the full run.
Wednesdays @ 18:30
|Warmup routine (depends on session):||1st lap using 4 sided lap of Rec, brisk walk with exaggerated arms, getting faster with each side. Steady run last side.
2nd time round. Side 1 long side-skip x 5 swop leading leg, another 5 etc. to end, side 2 short side 10 high knees, then 10 butt kicks to end, 20 secs fast run on spot at corner. Side 3 long side, grapevine swopping lead legs every 5 with 30 secs fast run on spot at corner. Side 4 short side fast run.
One of the following:
|Timed mile||Approx. 5k run followed by optional timed mile.|
|George Smith’s pyramid||Warmup. 3min, 6min, 10min, 6min, 3min each up and back down George Smith’s track.|
Registration for Parkrun is free and always remember take your barcode.
Meet at 09:00 for longer runs of varying distances.